måndag, januari 21, 2013

Raw Chocolate and Banan Smoothie



Mmmm. Den här stillar mitt chokladbegär och är samtidigt bra för en. Låter bra! Receptet kommer från My New Roots.

3/4 dl hampafrön, cashewnötter, solrosfrön, mandlar som legat i vatten ett tag...
2 msk rå kakao
1 mogen avokado
1 fryst banan
2 matskedar honung eller lönnsirap
en nypa salt
2-2 1/2 dl vatten
Isbitar

Blanda allaa ingredienser och mixa till en tjock smoothie. Späd med mer vatten om den är för tjock.

Kika också in hos My New Roots och läs om fördelarna med rå kakao istället för vanlig kakao. Rå kakao finns bland annat hos Renee VoltaireRåvarubutiken och Clear Life.

5 kommentarer:

Sofia sa...

Åh, tack för tipset...låter både nyttigt och gott!

Miss Marie sa...

Sofia - mycket! :)

Anna, Fair and True sa...

Känns konstigt med avokado men jag har hört om blandningen kakao och avokado förut så...

Miss Marie sa...

Anna - du får prova, Alfred var lite skeptisk först men sen gillade han den! :)

Anonym sa...

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